So with life being a bit chaotic at the moment and my journals having to remain private for a while I thought I'd address some more keto stuff which (despite the stress and crap going on) I have managed to stick to for the past 10weeks.
I've done updates before but I thought this time I would go into a bit more detail about what I eat and how I keep track of what I'm putting in my body.
You'll have seen in my previous updates this app from my phone. It's MyFitnessPal; possibly the most common and comprehensive diet and exercise tracking tool. As it is I don't track my exercise (mostly walking) but everyday I put in everything that I eat.
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| Breakfast: Canned Tuna (sea chicken), mixed leafy greens, half an avocado, and some caesar salad dressing. Lunch: Nothing (if I'm peckish then a couple bits of dark chocolate or a sugar-free polo mint perhaps) |
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| Hand rolled sushi for tonight (no rice of course) Mayonaise, seaweed, chicken, salmon and some soy sauce |
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| Looks like I enjoyed some dark chocolate this day |
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| When you enter everything you eat the data is added and put into a nice summary for you. You can also custom set your macros to the numbers you need for your diet. I got my numbers from the keto calculator. However, while carbs look like they have gone over the limit, the carbs I calculate are 'carbohydrates' minus 'fiber' which equals my net carbs. MFP is not smart enough to work out net carbs. |
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| This picture gives me a nice rundown of how I spent my calories. Mostly on dinner as you can see. |
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| This pie chart is to show me how I spent my nutrition today. Mostly on fat, a good amount on protein and a little on carbs (although this is still the wrong number of carbs due to the inclusion of fiber) |
Since I wrote this post I actually woke up this morning to a big drop! My scales screwed up yesterday and I couldn't weight in but when I did today I'd hit 14.5kg lost! Crazy! Almost under 90kg.. Just gotta keep calm and keto on.
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